Stephanie Houseman, DMD, Coach, Author, Speaker, is the creator of the 7 Steps 2 a Balanced Life Program(TM). She works with professionals who feel their life is a juggling act and helps them to discover how to have more joy and more LIFE in their life. She is committed to assisting you in restoring balance in your personal and professional life.
For more information
visit our website.

Is your study club, organization, or local society looking for a speaker?

 

Services

 

Raving Fans

 

Balance Beam Archives

 

Subscribe to
The Balance Beam, a free weekly eNewsletter about
balance and life.
Receive the free bonus report

72 Tips for More Balance, when you subscribe

Join Now


July 28, 2009

How to Banish Your Envy

 

Have you ever felt envious of those who have more than you - well, those who you think have more than you?  More money, more success, more friends, more house, a more lavish office, more anything?

 

Envy has been around forever; Aristotle defined it as "the pain caused by the good fortunes of others." When you feel envious, chances are you have feelings of inferiority towards yourself, resentment of your own circumstances, and longing for those good fortunes others have.

 

Envy is a negative emotion and it is an ugly word.  Furthermore, it is detrimental to your health and well-being and your ability to achieve personal and professional satisfaction in your life.  Who needs it!

 

Follow these tips to banish your envy:

 

Stop comparing yourself to others.  What you think you see on the surface of other people's lives may not be the reality they face every day.  You don't know what lurks behind their fancy car or big house.  It could be a mountain of debt.  Furthermore, can you say without a doubt that they are happy?  And, maybe they hate their high paying job.  Besides which, if and when you get what they have, who's to say you will be any happier or self-satisfied.

 

Focus on you. You are unique, like no one else. This is your life.  Stop wasting your time and energy focusing on others. Create a positive attitude and a positive mindset that will guide you to your wants. 

 

Use envy to motivate you to be your best. You have the power and the wherewithal to create your best life, so get moving.  Put your time, energy, and talents (yes, you have them) into what you want.

 

If you want the success others have, go after it, for your own self.  Self-improvement is the key.  Take some classes.  Change your mindset.  Find a mentor.  Find new friends or colleagues. Do whatever it takes to have what you want.  Unlock your purpose, your direction, and your ambition. Stop the excuses that you're not as capable as others, because you are.

 

Enjoy and be grateful for what you do have.  Longing for what you don't have will only bring more "lack" into your life. Focus on the positive in your life and you will attract more of it. 

 

Celebrate your successes and your uniqueness.  Give yourself credit for what you have accomplished so far and believe that more of the best is to come.

 

You will never achieve beyond your wildest dreams if you continue longing for what others have. Banish your envy and replace it with the longing to have what you want and the motivation and action to go after it.

 

 

"Envy is the art of counting the other fellow's blessings instead of your own."

            Harold Coffin

 

"Our envy always last longer than the happiness of those we envy."

            Francois Duc de La Rochefoucaauld

 

"Envy is a symptom of lack of appreciation of our own uniqueness and self-worth.  Each of us has something to give that no one else has."

            Elizabeth O'Conner

 

"Envy shoots at others and wounds itself."

            English proverb

 

 

C'mon, admit it.  I bet you've felt envious at some time in your life.  I know I have, and still do on occasion, even though I know envy is destructive.  Reality check.  I can't control what other people have, but I can control my reaction to what they have.  I can control my mindset and I can close the door to feelings of envy. It's far better to put my energy into working my own plan and achieving my definiteness of purpose, rather than wasting my energy on envy. 

 

So the next time feelings of envy are stirring, acknowledge them, and then ask yourself what the take away message is.  What will be your next step on your path to have what you want?

 

Have a fantastic week and banish your envy.

 

Stephanie

 

 



We grow by "word-of-email" so please feel free to forward this newsletter to anyone whom you think might benefit from and enjoy it. Thanks so much!

Contact Us: stephanie@7steps2abalancedlife.com 

Copyright 2009 - Dr. Stephanie Houseman


 


Dr. Stephanie Houseman
Jerseyville,IL62052,USA